Don't you love that calm energy that you feel after a good yoga class? You float back to your car, noticing how clear and focused your mind is while your body feels loose and relaxed. This 10 minute sequence aims to recreate that feeling. It is appropriate for complete beginners, and can be done first thing in the morning to wake up or in the evening to help you transition to bedtime. Personally, I'd do this in the mid-afternoon as a pick-me-up.
The link opens to Sound Cloud in a new tab. The plan is to eventually put these lessons on iTunes, including some full class-length sequences available for purchase.
Enjoy! Beginner's Sequence for Relaxed Energy
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