The best part of yoga class is hands-down savasana. That's where you get to lie down after your workout, completely relax, and just "integrate," allowing that mind-body connection of yoga to settle into your body. I hope you enjoy this free ten-minute savasana session. In it, we relax every part of the body, leaving you blissfully chilled out. You can listen to this after your yoga practice, or use it to drift off to sleep.
The music is Mystical Trance by Anugama, a great track on an album I use often in my yoga classes.
Enjoy (link opens in new tab):
10 Minute Guided Relaxation
And let me know what you think in the comments!
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